@AHealthBlog tweets related to: The Ultimate Guide, Runners, Infographic

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As reported by research, the positioning of the foot right before ground contact while walking and running could put individuals at risk of ankle sprain. Read full-length article: Position of Foot When Walking or Running Influences Ankle Sprain Risk Other research has discovered that stretching prior to running neither prevents nor causes injury.
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The Ultimate #Runners Guide #Infographic http://t.co/ktd4bu7uS7

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