@AHealthBlog tweets related to: The Ultimate Guide, Runners, Infographic

As reported by research, the positioning of the foot right before ground contact while walking and running could put individuals at risk of ankle sprain. Read full-length article: Position of Foot When Walking or Running Influences Ankle Sprain Risk Other research has discovered that stretching prior to running neither prevents nor causes injury.
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The Ultimate #Runners Guide #Infographic http://t.co/ktd4bu7uS7

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