@AHealthBlog tweets related to: Blood Pressure, Beneficial, Training, Resistance

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Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.
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Resistance Training Beneficial in Lowering #BloodPressure http://t.co/NHNNfQkcCY

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