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It's no secret that exercise has numerous beneficial effects on the body. However, a bevy of recent research suggests that these positive effects also extend to brain health, influencing cognition. In a review article highlighting the results of more than a hundred recent human and animal studies on this topic, The researchers show that both aerobic exercise and strength training play a vital role in maintaining brain health throughout life.
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#Exercise Plays Vital Role Maintaining #Brain Health http://t.co/ZovTT9UZRZ

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