@AHealthBlog tweets related to: Foods, Apples, Weight Loss, Fullness

Apples are an excellent source of pectin, a soluble fiber found in some fruits. Pectin containing fruits such as apples are good weight loss foods because they promote satiation (feeling of fullness), regulate the body's use of sugar (fluctuating blood-sugar increases insulin, higher insulin levels increase body fat), delay the digestion and absorption of macronutrients and enhances the secretion of digestive enzymes.
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#Apples are good #weightloss foods as they promote feeling of fullness http://t.co/JgmjOFvwAR

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