@AHealthBlog tweets related to: Tips, Sleep, Infographic

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According to a study, people had better quality of sleep and feel more alert during the day if they get at least 150 minutes of exercise a week. Read the full story here: Exercising Influences Quality of Sleep Researchers have found that 75% of children surveyed consumed caffeine on a daily basis, and the more caffeine the children consumed, the less they slept.
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10 Tips for Better #Sleep #Infographic http://t.co/o2YeZYuw3S

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