Disa Johnson

“@Mel66 @vbpickett I never got used to it either, dream of feeling pain-free on the other side of soaking feet in an ice bath after running.”

“@OrgasmicChef haha, maybe I'm the neglectful Ice Box Queen ;)”

“What I love about #Chicago after running Honolulu Marathon is no need to ice sore muscles. I just step off the plane into frigid air.”

“@heatherlloyd allowed to run, as long as I ice it down, regular dose of anti-inflammatory.”

“@halfbrown @heatherlloyd No breaks, whew! Not allowed push ups, avoid core strength too, must ice it and Physical Therapy - range of motion.”

“That fall in the ice? Acute injury whiplash. X-Ray required for possible bone fracture(s). Great timing for bootcamp #FML.”