B.C. Kowalski Twitter | B.C. Kowalski Trending

training

The hardest part of half marathon training for me is the recovery. #13.1

Today is it- the peak of my training. 13 miles. Then I can taper! #running

Great #running video with Sage Canaday and @AllieKieffer here: It inspired me in my training!

Just completed a 4.30 mi ski run - Forgot to post this ski workout - some cross training can't hurt. #RunKeeper

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story

Ego Con yesterday, where my good friend @evancass sold this anthology with one of his stories:

I love it when TV shows up after I ran a story - they're always playing catch up with us print fellows.

RT @suebb: Aha! @craigsilverman says "talk to people - you'll have a better story." Are you listening students? Social media just a start. #nuwebinar

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spjscan

RT @BCreporter: Police cited a 22 YO Wausau man for throwing pizza and causing a disturbance at Polito's early Friday. #pizzaabuse #spjscan

RT @BCreporter: Man damaged a windshield of a truck with his shovel in Plover Tuesday. Told deputies he was sick of shoveling snow. #spjscan

Man cited with underage drinking after police found him sleeping in his car in the Taco Bell parking lot. #spjscan

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spjelection

There's been a lot of confusion around town about this. #spjelection

Mor said totals might change, but results unlikely to. Absentee ballots can be received by Friday and still count. #spjelection

City clerk John Moe said 4 of the 87 absentee ballots in the city have been returned. #spjelection

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ski

Twitter / JGeeksTwit: Last year at this time, I was ...

Last year at this time, I was cycling in shorts. Today, I was on the skis:

Just completed a 6.01 mi ski run - Another nice ski - I decided to give my calves a rest from runnin ... #RunKeeper

Just completed a 2.40 mi ski run - Quick run in the rain - prep for tomorrow's long run... #RunKeeper

Just completed a 3.18 mi ski run - A good time out skiing, probably the last of the season... #RunKeeper

Just completed a 4.30 mi ski run - Forgot to post this ski workout - some cross training can't hurt. #RunKeeper

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running

Nothing like running 13 mikes then having neighbors keep you up all night. Can't wait to move... #running

Saving the .1 for my first half marathon later in April. #running

Today is it- the peak of my training. 13 miles. Then I can taper! #running

RT @endurancejer: Great Interview with Ultrarunner Tim Olson @timmyolson_run #ultrachat #ultramarathon #runchat #running

In other news, my favorite running socks have a hole in them. Sad. #run

Great #running video with Sage Canaday and @AllieKieffer here: It inspired me in my training!

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runkeeper

Just completed a 13.00 mi run - Raaaaarrrrrggghhhh! #RunKeeper

Just completed a 12.12 mi run - One mile away from Pine line. Miles are increasing, times are droppi ... #RunKeeper

Just completed a 4.60 mi run - First run in shorts! Had a blast, did fartlek intervals. I could get ... #RunKeeper

Just completed a 4.53 mi run - Hill repeats - up and down the overpass 8 times. Last time I only mad ... #RunKeeper

Just completed a 11.01 mi run - Made it! First time making 11 miles. It was tough and it only gets t ... #RunKeeper

Just completed a 2.80 mi run - Tabata intervals - hard but running felt good afterward, oddly... #RunKeeper

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run

Just completed a 13.00 mi run - Raaaaarrrrrggghhhh! #RunKeeper

Just completed a 12.12 mi run - One mile away from Pine line. Miles are increasing, times are droppi ... #RunKeeper

Just completed a 4.60 mi run - First run in shorts! Had a blast, did fartlek intervals. I could get ... #RunKeeper

In other news, my favorite running socks have a hole in them. Sad. #run

Just completed a 4.53 mi run - Hill repeats - up and down the overpass 8 times. Last time I only mad ... #RunKeeper

Just completed a 11.01 mi run - Made it! First time making 11 miles. It was tough and it only gets t ... #RunKeeper

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plover

RT @evancass: Paulette's Ego Con is tomorrow - Daleks! Tarot cards! Quilts! And me, too #BreakTheWalls #RobotMarx Plover WI:

RT @BCreporter: Man damaged a windshield of a truck with his shovel in Plover Tuesday. Told deputies he was sick of shoveling snow. #spjscan

Skiing on the Plover River Trail - yes, that's how it looked:

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intervals

Just completed a 4.60 mi run - First run in shorts! Had a blast, did fartlek intervals. I could get ... #RunKeeper

Just completed a 2.80 mi run - Tabata intervals - hard but running felt good afterward, oddly... #RunKeeper

Just completed a 3.20 mi run - Intervals this morning. Time to start building some speed! #RunKeeper

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