@JGeeksTwit tweets related to: Run, Workout, Bock, Ham, Runkeeper

I burned 287 calories at an average pace of 11:44 per mi.
B.C. Kowalski Twitter

Just completed a 2.01 mi run - Just a short, easy workout before the Bock Run - pulling back the Ham ... http://t.co/HgEpiVIn3D #RunKeeper

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B.C. Kowalski

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