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#rethinkyourday q10. I can tell I have made progress with my fitness when I can run faster, lift heavier or do more reps with less effort.
RT @FitFluential: An object in motion stays in motion! #RethinkYourDay
RT @FitFluential: Not sleeping enough WILL affect athletic performance & your PERCEPTION of how hard a workout is. #RethinkYourDay
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