@ThoughtMedicine tweets related to: Brain, Walking, Hippocampus

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Sometimes all you really need to fix your problems is a nice, pleasant walk. Do you ever find your mind wrestling over something and all it does is stress you out, but then you decide to go for a short 15-20 minute walk at a park, beach, or just around town, and you come back feeling infinitely better?
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Walking is good for your brain. Periodic walking = a 2% increase in the hippocampus, the part of the brain... http://t.co/w6ZiOGrBSl

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