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Healing and meditation are foundational practices of spirituality. #Pamir
Mindfulness popular coz it's secular (tho Buddhism IS a religion). MANY sweet meditation traditions aren't in convo. #wisdom2conf
Put the conditioned mind and unhealed emotional content under
the lamp of awareness. #Pamir | #meditation
In meditation you learn about yourself. It's hard to learn about
yourself in the rush hours of life. #Pamir
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