Workout Tweets by @joegarma

The Complete Guide to Workout Nutrition [Infographic]

The Complete Guide to Workout Nutrition [Infographic]

This infographic from @greatest is really good: The Complete Guide to Workout Nutrition

“RT @yogatuneup: If U want to down-regulate ur nervous system, release anti-inflamatories &naturally de-coagulate- then static stretch post-workout is bueno!”

“RT @yogatuneup: If you want to jump higher, push harder, climb faster, then DO not hold long static stretches before your workout.”

How To Work Up

How To Work Up " Blog " Sean Hyson

Smart techniques 4 lift progression in a workout by @SeanHyson:

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