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This infographic from @greatest is really good: The Complete Guide to Workout Nutrition
RT @yogatuneup: If U want to down-regulate ur nervous system, release anti-inflamatories &naturally de-coagulate- then static stretch post-workout is bueno!
RT @yogatuneup: If you want to jump higher, push harder, climb faster, then DO not hold long static stretches before your workout.
Smart techniques 4 lift progression in a workout by @SeanHyson:
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