@joegarma tweets related to: Hyman, Diet, Soda, Fat, Food

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How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all about the calories. We are told, "Just have more willpower." These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick.
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Joe Garma

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