@joegarma tweets related to: How To, Advice, Arsenic, Rice, Matt

This Wednesday was March 20th, marking the first day of spring ... which means if this is your year to run a marathon or half marathon, then it's time to get serious. Training programs are generally 12 weeks for a half marathon; 18 weeks for a full.
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Important advice on how to reduce the arsenic in rice from Matt @NoMeatAthlete. Yes, it's in most rice, says Consumers Report and the FDA . http://www.nomeatathlete.com/

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