@level343 tweets related to: Truth, Nuts

No matter which "diet" you choose, paleo, Mediterranean, South Beach or the good old government food guide, they all recommend judicious use of seeds and nuts. We aren't talking about the handfuls of peanuts at the bar as a snack, that's way too caloric.
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The Seedy Truth: Why You Should Go Nuts for a Handful of Nuts! http://t.co/KY3OqDyS via @CarlaYoung

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