@mayhemstudios tweets related to: Foods, Life

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When it comes to wellness, and nutrition in particular, a great tool to try is "crowding out," essentially adding more to your diet, instead of taking away. By adding whole foods such as fruits, vegetables and grains, you're filling up with FRESH, nutrient-dense foods. Over time, your cravings for junk food will dissipate.
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Calvin Lee

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