@mistygirlph tweets related to: Sleep, Newstudy

Moderation and variety are two important keys to eating well for health. Eating a wide range of foods in moderate amounts are hallmarks of a diet in balance, and great ways to help achieve and maintain a healthy weight. Sleep is also an important component of overall health and weight regulation.
Misty B. McPadden  Twitter

Sleep more to eat less = look better naked. http://t.co/LBb8lInqX9 via @TheSleepDoctor @SleepDrTeam #newstudy

Misty B. McPadden  Twitter

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Misty B. McPadden 

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