Registered Dietitian with a Sweet Tooth,Health Nut creating Crazy Concoctions,Nutrition Geek who believes and teaches HEALTHY not SKINNY:) Uh also mom and wife
Potatoes get such a bad rap, sometimes, right? But it's not their fault people insist on slathering them with butter and sour cream. Potatoes on their own have plenty of good things going for them. A skin-on, medium-sized (5.3 ounce) potato has just 110 calories, more potassium than a banana and almost half your daily value of vitamin C (45 percent).