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Treat your body as if it is the most sacred thing under your care. How you care for it will determine how you live.
Meditation is an exercise that strengthens your awareness and focus. It relieves the body and calms the mind.
You must accept others as they are, but you have the option to change yourself.
A leader makes a decision even when every option is not desired. This is their work. They do it because it needs to be done.
The quiet mind isn't void of thought, it just observes without following them.
Peace is often obscured by thoughts. An empty mind has little concern for quarrels.
Explore your interests. There is no reason for not learning something. The curious mind is a healthy mind.
Brain Fitness -
Add meditation to your workout schedule. You are more than your buns of steel. Don't neglect your most valuable "muscle", your brain.
Chen Hsi-i's wu-chi diagram illustrating fundamentals of Taoist internal alchemy.
What Are Sacred Texts of the Taoists?
What you know will influence how you perceive. Sometimes we need to put aside knowledge to find a fresh perspective.
Suffering is half of the duality that includes happiness, joy and health. You cannot separate them.
Happiness is realized when what you believe is reflected by what you do.
Having little wealth is not an excuse for having little happiness.
Sometimes it's OK to make a choice that benefits yourself most. You're someone to consider as much as everyone else.
I support marriage equality. The same requirements & benefits should apply to all couples no matter their genders.
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